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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.2
  Total Fat 3.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 29.1 mg
  Sodium 167.6 mg
  Potassium 780.0 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 3.7 g
      Sugars 1.0 g
  Protein 13.6 g
  Vitamin A 15.5 %
  Vitamin B-12 10.9 %
  Vitamin B-6 33.1 %
  Vitamin C 47.8 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 3.4 %
  Copper 12.0 %
  Folate 8.6 %
  Iron 13.2 %
  Magnesium 11.1 %
  Manganese 13.5 %
  Niacin 23.9 %
  Pantothenic Acid     7.5 %
  Phosphorus     18.0 %
  Riboflavin 12.8 %
  Selenium 8.6 %
  Thiamin 18.0 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rita's Venison & Sausage Stew

View the full Rita's Venison & Sausage Stew Recipe & Instructions
Submitted by: IAMSLIM135

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rita's Venison & Sausage Stew

88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))

40 calories of Venison, (0.31 serving ( 3 oz ))

36 calories of Pork Sausage, (0.75 link (raw dimensions: 4" long x 7/8" dia), cooked)

12 calories of Onions, raw, (0.19 cup, chopped)

3 calories of Beef Bovril, (1.50 gram)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Baby Carrots, raw, (0.50 medium)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.