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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 515.1
  • Total Fat 24.8 g
  • Saturated Fat 11.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 7.0 g
  • Cholesterol 83.4 mg
  • Sodium 1,094.7 mg
  • Potassium 303.5 mg
  • Total Carbohydrate 40.9 g
  • Dietary Fiber 3.8 g
  • Sugars 4.8 g
  • Protein 29.3 g
  • Vitamin A 16.7 %
  • Vitamin B-12 29.5 %
  • Vitamin B-6 14.7 %
  • Vitamin C 10.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 28.6 %
  • Copper 4.9 %
  • Folate 6.9 %
  • Iron 11.0 %
  • Magnesium 6.8 %
  • Manganese 6.0 %
  • Niacin 20.2 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 14.0 %
  • Riboflavin 12.2 %
  • Selenium 17.5 %
  • Thiamin 4.6 %
  • Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in El Rancho Casserole

View the full El Rancho Casserole Recipe & Instructions
Submitted by: DADOFSAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of El Rancho Casserole

200 calories of Ground beef, lean, (2.67 oz)

120 calories of Kraft 2% cheddar block cheese, (1.33 oz)

119 calories of Barilla Elbow Macaroni, (1.17 oz)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

28 calories of Tomatoes, peeled canned in tomato juice (14.5oz) Kroger brand whole can, (0.33 serving)

11 calories of Onion - Raw, chopped, (0.17 cup)

4 calories of Chili powder, (0.17 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.