SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.4
  Total Fat 9.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 493.9 mg
  Potassium 665.3 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 1.1 g
      Sugars 0.1 g
  Protein 2.5 g
  Vitamin A 289.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.3 %
  Vitamin C 57.0 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 9.9 %
  Copper 8.6 %
  Folate 11.6 %
  Iron 9.5 %
  Magnesium 16.5 %
  Manganese 24.7 %
  Niacin 10.4 %
  Pantothenic Acid     7.8 %
  Phosphorus     7.3 %
  Riboflavin 2.9 %
  Selenium 2.2 %
  Thiamin 11.2 %
  Zinc 2.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Butternut Squash Soup

View the full Easy Butternut Squash Soup Recipe & Instructions
Submitted by: SCROWLEY26

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Butternut Squash Soup

82 calories of Butternut Squash, (1 cup, cubes)

76 calories of Olive Oil, (0.04 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, red or cayenne, (0.17 tsp)

Nutrition & Calorie Comments  

I make a similar soup. Omit garlic & replace with minced fresh ginger. Use one can or pint of chicken stock and up to one more can of water as needed. I use red pepper flakes instead of cayene for color. Top with turkey bacon bits for a salty contrast to rich soup. Submitted by:

report inappropriate
I use just enough water for the desired thickness. I only use a dash or two of ground red pepper, use way less black pepper too and omit the salt & oil. I also add other veggies for a meal. It is delicious. This recipe is a keeper for me with the noted changes.
Submitted by:

report inappropriate