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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.4
  Total Fat 5.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 2.4 g
  Cholesterol 0.0 mg
  Sodium 5.6 mg
  Potassium 133.8 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 1.7 g
      Sugars 11.1 g
  Protein 2.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 1.1 %
  Copper 6.0 %
  Folate 4.2 %
  Iron 2.7 %
  Magnesium 5.6 %
  Manganese 13.5 %
  Niacin 7.5 %
  Pantothenic Acid     2.5 %
  Phosphorus     5.6 %
  Riboflavin 1.2 %
  Selenium 2.6 %
  Thiamin 3.6 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gluten Free Simple Trail Mix Snacks

View the full Gluten Free Simple Trail Mix Snacks Recipe & Instructions
Submitted by: PRAIRIEKATS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Simple Trail Mix Snacks

51 calories of Peanuts, dry-roasted, (0.06 cup)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

20 calories of Raisins, (0.04 cup, packed)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

3 calories of Pumpkin Seeds, (0.01 cup)


Nutrition & Calorie Comments  

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