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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 484.3
  Total Fat 32.1 g
      Saturated Fat 12.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.0 g
  Cholesterol 90.0 mg
  Sodium 401.1 mg
  Potassium 58.9 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 4.7 g
      Sugars 2.0 g
  Protein 32.4 g
  Vitamin A 6.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 23.8 %
  Copper 1.1 %
  Folate 1.8 %
  Iron 18.5 %
  Magnesium 0.9 %
  Manganese 2.6 %
  Niacin 8.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.2 %
  Riboflavin 4.4 %
  Selenium 0.3 %
  Thiamin 13.1 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Cheddar Onion Burger

View the full White Cheddar Onion Burger Recipe & Instructions
Submitted by: SHASHEE71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Cheddar Onion Burger

240 calories of Beef, Ground Beef 85/15 from Round, (4 oz)

90 calories of Bread, 45 Calorie 100% Whole Wheat, Sara Lee, 1 slice, (2 serving)

80 calories of Cheese-Kroger White Cheddar-1 slice, (1 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

14 calories of Onions, raw, (0.25 large)


No nutrition or calorie comments found.