SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.7
  Total Fat 1.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 88.4 mg
  Sodium 179.4 mg
  Potassium 393.3 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 0.1 g
      Sugars 5.7 g
  Protein 35.2 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.4 %
  Copper 0.0 %
  Folate 0.2 %
  Iron 0.5 %
  Magnesium 0.2 %
  Manganese 0.7 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.0 %
  Selenium 0.2 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Balsamic Dijon Chicken

View the full Balsamic Dijon Chicken Recipe & Instructions
Submitted by: SNRYGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Dijon Chicken

168 calories of chicken breast, raw, (5.33 oz)

20 calories of 365 Organic Balsamic Vinegar, (1 tbsp)

14 calories of negatives, (-13.50 serving)

5 calories of Cornstarch, (0.01 cup)

3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Rosemary, dried, (0.08 tbsp)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.