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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 388.7
  • Total Fat 26.3 g
  • Saturated Fat 10.4 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 11.2 g
  • Cholesterol 119.6 mg
  • Sodium 344.8 mg
  • Potassium 316.4 mg
  • Total Carbohydrate 17.3 g
  • Dietary Fiber 1.4 g
  • Sugars 1.3 g
  • Protein 19.5 g
  • Vitamin A 4.4 %
  • Vitamin B-12 43.0 %
  • Vitamin B-6 14.4 %
  • Vitamin C 6.0 %
  • Vitamin D 1.3 %
  • Vitamin E 2.8 %
  • Calcium 5.9 %
  • Copper 9.8 %
  • Folate 9.6 %
  • Iron 16.7 %
  • Magnesium 7.0 %
  • Manganese 12.1 %
  • Niacin 28.6 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 17.8 %
  • Riboflavin 16.7 %
  • Selenium 28.8 %
  • Thiamin 17.3 %
  • Zinc 24.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in yummy easy meat loaf

View the full yummy easy meat loaf Recipe & Instructions
Submitted by: GABSTER26

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yummy easy meat loaf

281 calories of Ground beef, (3.20 oz)

85 calories of Bread crumbs, dry, grated, plain, (0.20 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

7 calories of Salsa, (0.10 cup)


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