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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 332.8
  • Total Fat 20.2 g
  • Saturated Fat 7.5 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 9.0 g
  • Cholesterol 90.7 mg
  • Sodium 409.8 mg
  • Potassium 288.6 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 0.5 g
  • Sugars 12.2 g
  • Protein 17.1 g
  • Vitamin A 12.2 %
  • Vitamin B-12 34.7 %
  • Vitamin B-6 13.8 %
  • Vitamin C 6.1 %
  • Vitamin D 1.8 %
  • Vitamin E 3.0 %
  • Calcium 3.1 %
  • Copper 4.5 %
  • Folate 6.1 %
  • Iron 12.1 %
  • Magnesium 5.4 %
  • Manganese 3.9 %
  • Niacin 21.2 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 15.0 %
  • Riboflavin 15.2 %
  • Selenium 23.7 %
  • Thiamin 4.3 %
  • Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CI 30-minute Meatloaf

View the full CI 30-minute Meatloaf Recipe & Instructions
Submitted by: KAZB0T
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CI 30-minute Meatloaf

225 calories of Ground beef, lean, (3 oz)

27 calories of Saltine Crackers (Saltines), (2.13 cracker)

23 calories of Light Brown Sugar, (1.50 tsp)

20 calories of Ketchup, Heinz, (1 tbsp)

10 calories of Canola Oil, (0.25 1tsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Lea & Perrins, Worcestershire Sauce, (1.13 tsp)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Milk, 1%, (0.03 cup)

3 calories of Onion powder, (0.13 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Parsley, (0.04 cup)

0 calories of Cider Vinegar, (0.19 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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