Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 168.0
  Total Fat 5.6 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 7.5 mg
  Sodium 550.3 mg
  Potassium 471.7 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 5.5 g
      Sugars 2.0 g
  Protein 8.3 g
  Vitamin A 63.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.2 %
  Vitamin C 130.4 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 10.2 %
  Copper 8.7 %
  Folate 10.0 %
  Iron 10.8 %
  Magnesium 8.4 %
  Manganese 18.3 %
  Niacin 5.6 %
  Pantothenic Acid     3.9 %
  Phosphorus     5.8 %
  Riboflavin 4.6 %
  Selenium 1.1 %
  Thiamin 7.5 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediteranian Vege Pie

View the full Mediteranian Vege Pie Recipe & Instructions
Submitted by: CAPTO-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediteranian Vege Pie

63 calories of Pizza Crust Dough, (41.67 grams)

38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Black Olives, (8.33 grams)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

5 calories of Onions, raw, (0.17 small)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Basil, (0.50 tbsp)


Nutrition & Calorie Comments  

This was fantastic! I'm not sure about the calorie count though. I think it depends on what pizza crust you use. My recipe was a little higher in calories I think Submitted by:
MURMURDAWG
(11/25/07)
report inappropriate


Sign up for a FREE SparkPeople account