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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.3
  Total Fat 3.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 50.4 mg
  Potassium 662.3 mg
  Total Carbohydrate 53.1 g
      Dietary Fiber 7.1 g
      Sugars 13.8 g
  Protein 6.4 g
  Vitamin A 6.6 %
  Vitamin B-12 25.0 %
  Vitamin B-6 20.4 %
  Vitamin C 59.9 %
  Vitamin D 15.0 %
  Vitamin E 3.2 %
  Calcium 18.6 %
  Copper 17.1 %
  Folate 14.4 %
  Iron 17.3 %
  Magnesium 23.6 %
  Manganese 111.2 %
  Niacin 5.2 %
  Pantothenic Acid     7.6 %
  Phosphorus     22.5 %
  Riboflavin 23.4 %
  Selenium 1.6 %
  Thiamin 22.7 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Oatmeal Breakfast Smoothie

View the full Strawberry Oatmeal Breakfast Smoothie Recipe & Instructions
Submitted by: CINDYR457

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Oatmeal Breakfast Smoothie

75 calories of Oats, Quaker, (0.25 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

50 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.50 cup)

26 calories of Strawberries, frozen, unsweetened, (7 berry)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Truvia Natural Sweetener, (0.50 serving)


No nutrition or calorie comments found.