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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 348.9
  • Total Fat 13.2 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 8.1 g
  • Cholesterol 36.9 mg
  • Sodium 518.7 mg
  • Potassium 581.5 mg
  • Total Carbohydrate 35.9 g
  • Dietary Fiber 3.6 g
  • Sugars 1.8 g
  • Protein 21.4 g
  • Vitamin A 52.9 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 25.4 %
  • Vitamin C 23.0 %
  • Vitamin D 0.0 %
  • Vitamin E 9.1 %
  • Calcium 15.7 %
  • Copper 8.1 %
  • Folate 22.1 %
  • Iron 17.1 %
  • Magnesium 13.2 %
  • Manganese 25.5 %
  • Niacin 45.4 %
  • Pantothenic Acid 9.6 %
  • Phosphorus 27.0 %
  • Riboflavin 22.6 %
  • Selenium 34.6 %
  • Thiamin 26.1 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Good for you chicken pot pie

View the full Good for you chicken pot pie Recipe & Instructions
Submitted by: CHARITYH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Good for you chicken pot pie

80 calories of Olive Oil, (0.67 tbsp)

76 calories of Phyllo Dough, (1.33 sheet dough)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

59 calories of Flour, white, (0.13 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

14 calories of Milk, nonfat, (0.17 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Green Beans (snap), (0.21 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of College Inn Chicken Broth - 99% Fat Free, (0.25 cup)

3 calories of Summer Squash, (0.17 cup, sliced)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.33 cloves)

1 calories of Parsley, dried, (0.33 tbsp)


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