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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 95.6
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 201.0 mg
  • Potassium 177.8 mg
  • Total Carbohydrate 19.6 g
  • Dietary Fiber 6.0 g
  • Sugars 0.7 g
  • Protein 5.6 g
  • Vitamin A 0.2 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 3.6 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 2.4 %
  • Copper 5.6 %
  • Folate 12.4 %
  • Iron 8.4 %
  • Magnesium 6.1 %
  • Manganese 16.5 %
  • Niacin 3.7 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 7.3 %
  • Riboflavin 2.5 %
  • Selenium 5.0 %
  • Thiamin 6.0 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils, Beans and Rice

View the full Lentils, Beans and Rice Recipe & Instructions
Submitted by: MIKITTA
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils, Beans and Rice

17 calories of Brown Rice, long grain, (0.08 cup)

14 calories of Kroger Wild Rice (1/4 cup uncooked), (0.08 serving)

14 calories of Cranberry Beans (1/4 cup dry), (0.17 serving)

10 calories of Beans, navy, (0.04 cup)

9 calories of Beans, pinto, (0.04 cup)

9 calories of Split Peas, (0.04 cup)

9 calories of Lentils, (0.04 cup)

9 calories of Beans, red kidney, (0.04 cup)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.29 cup)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.