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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.8
  Total Fat 18.4 g
      Saturated Fat 9.1 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.9 g
  Cholesterol 352.2 mg
  Sodium 541.7 mg
  Potassium 330.9 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 2.2 g
      Sugars 1.2 g
  Protein 17.8 g
  Vitamin A 32.3 %
  Vitamin B-12 17.1 %
  Vitamin B-6 12.8 %
  Vitamin C 81.3 %
  Vitamin D 10.4 %
  Vitamin E 10.4 %
  Calcium 25.2 %
  Copper 2.5 %
  Folate 26.7 %
  Iron 10.0 %
  Magnesium 7.1 %
  Manganese 10.8 %
  Niacin 2.1 %
  Pantothenic Acid     12.9 %
  Phosphorus     31.4 %
  Riboflavin 34.5 %
  Selenium 39.9 %
  Thiamin 7.7 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in crustless broccoli-cheddar quiche

View the full crustless broccoli-cheddar quiche Recipe & Instructions
Submitted by: MISTERKRISTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crustless broccoli-cheddar quiche

108 calories of Egg, fresh, whole, raw, (1.50 large)

85 calories of Cheddar Cheese, (0.75 oz)

41 calories of Half and Half Cream, (0.13 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

1 calories of Nutmeg, ground, (0.03 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.