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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.4
  Total Fat 4.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 159.0 mg
  Sodium 435.7 mg
  Potassium 67.1 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 0.6 g
      Sugars 0.5 g
  Protein 23.1 g
  Vitamin A 3.0 %
  Vitamin B-12 4.0 %
  Vitamin B-6 4.4 %
  Vitamin C 0.4 %
  Vitamin D 5.0 %
  Vitamin E 0.0 %
  Calcium 1.3 %
  Copper 1.2 %
  Folate 10.2 %
  Iron 6.2 %
  Magnesium 1.1 %
  Manganese 5.8 %
  Niacin 4.7 %
  Pantothenic Acid     0.7 %
  Phosphorus     7.3 %
  Riboflavin 9.7 %
  Selenium 8.3 %
  Thiamin 8.6 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Whiting Fillet

View the full Baked Whiting Fillet Recipe & Instructions
Submitted by: DEBFITZGERALD
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Whiting Fillet

77 calories of Whiting fish fillet (4 oz), (1 serving)

59 calories of Flour, white, (0.13 cup)

42 calories of Panko Bread Crumbs (2 Tbspn), (1.50 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

8 calories of Beer, Yuengling Light Lager (12 oz), (0.08 serving)

5 calories of Garlic powder, (0.50 tsp)


No nutrition or calorie comments found.