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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.1
  Total Fat 12.0 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.6 g
  Cholesterol 84.7 mg
  Sodium 80.9 mg
  Potassium 610.7 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 0.6 g
      Sugars 0.5 g
  Protein 30.2 g
  Vitamin A 3.6 %
  Vitamin B-12 59.4 %
  Vitamin B-6 33.5 %
  Vitamin C 2.8 %
  Vitamin D 4.4 %
  Vitamin E 4.1 %
  Calcium 5.0 %
  Copper 9.7 %
  Folate 7.6 %
  Iron 16.4 %
  Magnesium 9.6 %
  Manganese 4.3 %
  Niacin 32.7 %
  Pantothenic Acid     9.7 %
  Phosphorus     33.3 %
  Riboflavin 24.3 %
  Selenium 42.8 %
  Thiamin 13.5 %
  Zinc 25.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Stroganoff

View the full Beef Stroganoff Recipe & Instructions
Submitted by: DFLANAGAN34

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stroganoff

162 calories of Beef, round steak, (0.27 lb)

56 calories of Sour Cream, reduced fat, (0.17 cup)

21 calories of Canola Oil, (0.17 tbsp)

18 calories of Flour, white, (0.04 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.