Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 293.9
  Total Fat 10.5 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.6 g
  Cholesterol 64.3 mg
  Sodium 401.3 mg
  Potassium 890.1 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 4.7 g
      Sugars 1.8 g
  Protein 28.3 g
  Vitamin A 111.5 %
  Vitamin B-12 7.2 %
  Vitamin B-6 34.5 %
  Vitamin C 33.4 %
  Vitamin D 1.0 %
  Vitamin E 6.8 %
  Calcium 15.5 %
  Copper 18.0 %
  Folate 33.4 %
  Iron 20.3 %
  Magnesium 20.5 %
  Manganese 33.1 %
  Niacin 63.0 %
  Pantothenic Acid     17.0 %
  Phosphorus     30.1 %
  Riboflavin 29.6 %
  Selenium 32.4 %
  Thiamin 11.5 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chef Meg's Creamy Green Enchiladas

View the full Chef Meg's Creamy Green Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chef Meg's Creamy Green Enchiladas

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

90 calories of *Dempster's Whole Wheat Tortillas, (1 serving)

25 calories of Butter, smart balance for baking, (0.25 tbsp)

22 calories of Mexican Cheese, Kraft Shredded, (0.06 cup)

20 calories of Sour Cream, reduced fat, (0.06 cup)

15 calories of Portabella Mushrooms, (56.68 grams)

13 calories of Spinach, fresh, (56.68 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Milk, 1%, (0.03 cup)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Chili powder, (0.06 tsp)


Nutrition & Calorie Comments  

Deceptive photo - what the picture shows is a serving for three people, over 1,000 calories if you include the refried beans topped with cheese. How does that fit the Spark plan? Submitted by:
KKROENER1
(2/17/12)
report inappropriate


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