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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.6
  • Total Fat 6.1 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 32.3 mg
  • Potassium 1,109.4 mg
  • Total Carbohydrate 54.4 g
  • Dietary Fiber 11.0 g
  • Sugars 30.7 g
  • Protein 12.5 g
  • Vitamin A 3.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 37.3 %
  • Vitamin C 31.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 6.9 %
  • Copper 19.9 %
  • Folate 7.1 %
  • Iron 18.5 %
  • Magnesium 18.6 %
  • Manganese 23.5 %
  • Niacin 4.7 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 8.7 %
  • Riboflavin 10.0 %
  • Selenium 2.9 %
  • Thiamin 5.8 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Cherry Shake

View the full Chocolate Cherry Shake Recipe & Instructions
Submitted by: HONEYBEEGRL77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Cherry Shake

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

90 calories of Soy Milk - WestSoy unsweetened, (1 cup)

74 calories of Sweet Cherries, (1 cup, with pits, yields)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)


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