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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 479.8
  • Total Fat 35.1 g
  • Saturated Fat 10.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 57.4 mg
  • Sodium 2,049.8 mg
  • Potassium 472.7 mg
  • Total Carbohydrate 20.3 g
  • Dietary Fiber 3.3 g
  • Sugars 3.9 g
  • Protein 18.0 g
  • Vitamin A 88.6 %
  • Vitamin B-12 10.8 %
  • Vitamin B-6 3.9 %
  • Vitamin C 84.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 23.5 %
  • Copper 2.9 %
  • Folate 49.8 %
  • Iron 13.9 %
  • Magnesium 3.6 %
  • Manganese 46.5 %
  • Niacin 3.8 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 16.6 %
  • Riboflavin 13.2 %
  • Selenium 7.3 %
  • Thiamin 10.2 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lizzy Antipasto

View the full Lizzy Antipasto Recipe & Instructions
Submitted by: -THINQ-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lizzy Antipasto

98 calories of Italian salad dressing, Good Seasons prepared 2 tbsp, (1.50 tbsp)

85 calories of Mozzarella Cheese, whole milk, (1 oz)

65 calories of Margherita Pepperoni, (0.50 oz)

55 calories of Boar's Head Hard Salami, 1oz., (0.50 oz)

40 calories of Musco Queen Green Olive Pearls (1 olive), (4 serving)

30 calories of Croutons, Wegmans fat free italian 2g = 5-6 pcs, (7 gram(s))

25 calories of Black pearl olives, canned Musco Family Olive Co, (2 tbsp)

20 calories of Romaine Lettuce (salad), (145 grams)

20 calories of Wegman's Pecorino Romano cheese, (1 tbsp)

17 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)

10 calories of Roasted Red Peppers Weis 3 pcs=93g, (48 gram(s))

9 calories of Onion (Raw) All Types, (0.75 oz)

6 calories of Pepperoncini, garlic, Hetty Fair 30g=5 peppers, (12 gram(s))


Nutrition & Calorie Comments  

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