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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.1
  Total Fat 2.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 223.2 mg
  Potassium 99.6 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 7.0 g
      Sugars 5.0 g
  Protein 8.3 g
  Vitamin A 6.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 6.9 %
  Vitamin D 10.2 %
  Vitamin E 1.4 %
  Calcium 7.5 %
  Copper 1.1 %
  Folate 2.4 %
  Iron 19.6 %
  Magnesium 1.1 %
  Manganese 3.8 %
  Niacin 0.6 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.4 %
  Riboflavin 0.9 %
  Selenium 0.8 %
  Thiamin 1.4 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shaw's bean soup

View the full Shaw's bean soup Recipe & Instructions
Submitted by: SHARSEPT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shaw's bean soup

104 calories of 9 bean soup mix, (0.20 cup)

20 calories of Aylmer diced tomatoes (Italian spices), (0.34 cup)

12 calories of Olive Oil, (0.10 tbsp)

9 calories of oxo veggie stock cubes, (0.50 serving)

6 calories of Onions, raw, (0.10 large)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Garlic, (0.60 cloves)


No nutrition or calorie comments found.