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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 124.8
  • Total Fat 1.0 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 41.2 mg
  • Sodium 48.6 mg
  • Potassium 188.0 mg
  • Total Carbohydrate 9.7 g
  • Dietary Fiber 0.6 g
  • Sugars 1.1 g
  • Protein 17.8 g
  • Vitamin A 7.8 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 20.4 %
  • Vitamin C 11.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 1.4 %
  • Copper 2.2 %
  • Folate 3.6 %
  • Iron 4.9 %
  • Magnesium 5.6 %
  • Manganese 5.3 %
  • Niacin 41.2 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 14.7 %
  • Riboflavin 4.0 %
  • Selenium 20.2 %
  • Thiamin 5.5 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in florida chicken skillet

View the full florida chicken skillet Recipe & Instructions
Submitted by: MADIASIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of florida chicken skillet

78 calories of Ground Chicken Breast, no skin (yield from 1 lb readt-to-cook chicken), (1 serving)

27 calories of White Rice, long grain, cooked, (0.13 cup)

8 calories of Tomato raw (whole, medium 2 3/5"), (0.38 serving)

7 calories of Green Pepper (bell pepper), (0.19 cup)

4 calories of fat free cheese, (0.13 serving)

2 calories of Red Onion, (5 gram(s))


No nutrition or calorie comments found.