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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.1
  • Total Fat 13.3 g
  • Saturated Fat 8.4 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 20.4 mg
  • Sodium 550.3 mg
  • Potassium 570.4 mg
  • Total Carbohydrate 14.9 g
  • Dietary Fiber 3.7 g
  • Sugars 2.1 g
  • Protein 14.8 g
  • Vitamin A 78.6 %
  • Vitamin B-12 8.2 %
  • Vitamin B-6 16.2 %
  • Vitamin C 47.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 24.5 %
  • Copper 17.1 %
  • Folate 14.6 %
  • Iron 19.1 %
  • Magnesium 17.1 %
  • Manganese 46.5 %
  • Niacin 12.3 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 24.3 %
  • Riboflavin 8.9 %
  • Selenium 38.1 %
  • Thiamin 9.5 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai coconut seafood & vegetable confetti soup (2/5/11)

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai coconut seafood & vegetable confetti soup (2/5/11)

44 calories of Ocean Perch (fish), (1.29 oz)

17 calories of Olive Oil, (0.14 tbsp)

14 calories of Coconut Milk (Silk), (0.18 cup)

13 calories of Onions, raw, (0.21 cup, chopped)

12 calories of Tofu, firm, (17.14 grams)

12 calories of Chickpeas (garbanzo beans), (10 grams)

11 calories of wegmans thai culinary stock, (0.57 cup)

5 calories of Spinach, frozen, (16.43 grams)

4 calories of Carrots, raw, (0.07 cup, strips or slices)

3 calories of Mushrooms, canned, (0.06 cup)

3 calories of Carrots, raw, (0.07 cup, grated)

3 calories of Lemons, (0.14 fruit without seeds)

2 calories of Garlic, (0.43 tsp)

1 calories of Chicken Broth, (0.14 cup (8 fl oz))

1 calories of Ginger Root, (0.86 tsp)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Yellow Peppers (bell peppers), (4.29 grams)

0 calories of Jalapeno Peppers, (0.10 pepper)


No nutrition or calorie comments found.