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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 465.8
  • Total Fat 7.9 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 36.4 mg
  • Sodium 381.3 mg
  • Potassium 565.8 mg
  • Total Carbohydrate 68.0 g
  • Dietary Fiber 10.2 g
  • Sugars 1.3 g
  • Protein 30.7 g
  • Vitamin A 16.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 29.3 %
  • Vitamin C 43.1 %
  • Vitamin D 2.0 %
  • Vitamin E 2.1 %
  • Calcium 4.9 %
  • Copper 14.0 %
  • Folate 28.0 %
  • Iron 17.5 %
  • Magnesium 13.4 %
  • Manganese 39.1 %
  • Niacin 5.0 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 14.5 %
  • Riboflavin 6.6 %
  • Selenium 5.9 %
  • Thiamin 9.3 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kitchen Sink BBer Food

View the full Kitchen Sink BBer Food Recipe & Instructions
Submitted by: SNRYGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kitchen Sink BBer Food

156 calories of Lundberg nutra-farmed brown basmati rice, (0.23 cup)

114 calories of Chickpeas (garbanzo beans), (0.40 cup)

100 calories of ground turkey - Kirkland 100g - 1/2 cup, (0.91 serving)

34 calories of Beans, black, (0.15 cup)

28 calories of 00 Generic Calories (1 Calorie per serving), (27.90 serving)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

7 calories of Spinach, Baby, (30 gram(s))

6 calories of Canola Oil, (0.05 tbsp)

4 calories of Onions, raw, (0.10 cup, sliced)

4 calories of Hot chile pepers, (2.40 pepper)

3 calories of No Salt Taco Seasoning, (0.10 serving)

2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)

1 calories of Paprika, (0.07 tbsp)

1 calories of Cumin seed, (0.10 tsp)


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