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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 496.9
  • Total Fat 31.3 g
  • Saturated Fat 9.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 8.8 g
  • Cholesterol 84.5 mg
  • Sodium 739.4 mg
  • Potassium 166.2 mg
  • Total Carbohydrate 39.7 g
  • Dietary Fiber 1.7 g
  • Sugars 12.8 g
  • Protein 15.0 g
  • Vitamin A 14.7 %
  • Vitamin B-12 3.3 %
  • Vitamin B-6 5.0 %
  • Vitamin C 4.5 %
  • Vitamin D 2.0 %
  • Vitamin E 1.7 %
  • Calcium 34.3 %
  • Copper 6.4 %
  • Folate 14.9 %
  • Iron 14.2 %
  • Magnesium 5.8 %
  • Manganese 28.2 %
  • Niacin 14.8 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 13.0 %
  • Riboflavin 14.2 %
  • Selenium 20.2 %
  • Thiamin 33.1 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kilauea Scones

View the full Kilauea Scones Recipe & Instructions
Submitted by: JRIMM4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kilauea Scones

138 calories of Tillamook Pepper Jack Cheese, (1.25 oz)

114 calories of Flour, white, (0.25 cup)

98 calories of Butter, salted, (0.06 cup)

58 calories of Macadamia Nuts, (0.06 cup, whole or halves)

36 calories of Granulated Sugar, (2.25 tsp)

32 calories of Ham, regular (11% fat), (0.13 cup, diced)

10 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.08 cup)

6 calories of Buttermilk, lowfat, (0.06 cup)

1 calories of Baking Powder, (0.22 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

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