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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.7
  Total Fat 6.4 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 11.2 mg
  Sodium 341.7 mg
  Potassium 8.6 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 0.4 g
      Sugars 1.0 g
  Protein 7.0 g
  Vitamin A 3.4 %
  Vitamin B-12 1.2 %
  Vitamin B-6 0.4 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 10.5 %
  Copper 0.6 %
  Folate 0.4 %
  Iron 5.0 %
  Magnesium 0.6 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.2 %
  Phosphorus     5.3 %
  Riboflavin 2.0 %
  Selenium 2.4 %
  Thiamin 0.1 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 7 Layer Dip

View the full 7 Layer Dip Recipe & Instructions
Submitted by: CAWADAWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 Layer Dip

48 calories of Refried beans, ROSARITA, refried beans, traditional, (0.20 cup)

24 calories of Chili's Guacomole, Sour Cream, Cheese and Pico de Gallo (boat), (0.10 serving)

21 calories of Monterey Cheese, (0.05 cup, shredded)

20 calories of Daisy Light Sour Cream, (1 tbsp)

10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)

4 calories of Black Olives, canned (small-extra large), (0.40 tbsp)


No nutrition or calorie comments found.