Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 196.6
  Total Fat 4.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.0 mg
  Sodium 599.6 mg
  Potassium 294.5 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 4.1 g
      Sugars 0.6 g
  Protein 28.0 g
  Vitamin A 9.9 %
  Vitamin B-12 53.2 %
  Vitamin B-6 196.2 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 7.8 %
  Copper 8.7 %
  Folate 31.6 %
  Iron 16.5 %
  Magnesium 8.5 %
  Manganese 13.9 %
  Niacin 114.0 %
  Pantothenic Acid     4.8 %
  Phosphorus     19.1 %
  Riboflavin 228.5 %
  Selenium 31.8 %
  Thiamin 259.0 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in VEGAN SAUSAGE

View the full VEGAN SAUSAGE Recipe & Instructions
Submitted by: FLANNY911

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VEGAN SAUSAGE

93 calories of Vital wheat gluten, (25 grams)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)

18 calories of Beans, pinto, (13.50 grams)

3 calories of Fennel seed, (0.17 tbsp)

3 calories of Soy Sauce, (0.33 tbsp)

3 calories of Vegetable Broth, (0.17 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Paprika, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)


Nutrition & Calorie Comments  

I made the best chirizo (sp) saturday and today, I am trying this - with the beans, the proteins are up. Thanks Submitted by:
SWEETLIPS
(8/24/11)
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