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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 301.6
  • Total Fat 10.7 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 36.4 mg
  • Sodium 391.3 mg
  • Potassium 219.2 mg
  • Total Carbohydrate 47.3 g
  • Dietary Fiber 3.6 g
  • Sugars 18.5 g
  • Protein 8.9 g
  • Vitamin A 3.8 %
  • Vitamin B-12 8.9 %
  • Vitamin B-6 1.4 %
  • Vitamin C 1.6 %
  • Vitamin D 7.3 %
  • Vitamin E 11.2 %
  • Calcium 29.9 %
  • Copper 1.8 %
  • Folate 1.4 %
  • Iron 9.1 %
  • Magnesium 1.4 %
  • Manganese 3.6 %
  • Niacin 6.1 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 8.8 %
  • Riboflavin 7.1 %
  • Selenium 4.0 %
  • Thiamin 7.6 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Multigrain Blueberry Pancakes

View the full Multigrain Blueberry Pancakes Recipe & Instructions
Submitted by: MOMOF2NJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multigrain Blueberry Pancakes

77 calories of Canola Oil, (0.04 cup)

68 calories of Organic All-Purpose White Flour, (0.17 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

28 calories of Skim Plus Milk, (0.25 cup)

26 calories of 5 Grain Cereal Old Wessex, (0.08 cup)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Egg white, fresh, (0.17 large)

2 calories of Vanilla Extract, (0.17 tsp)

2 calories of Baking Powder, (0.67 tsp)


No nutrition or calorie comments found.