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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.5
  • Total Fat 6.0 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.4 mg
  • Sodium 907.7 mg
  • Potassium 539.1 mg
  • Total Carbohydrate 21.9 g
  • Dietary Fiber 5.5 g
  • Sugars 2.7 g
  • Protein 21.1 g
  • Vitamin A 9.8 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 11.6 %
  • Vitamin C 28.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 4.4 %
  • Copper 13.8 %
  • Folate 21.9 %
  • Iron 18.1 %
  • Magnesium 13.8 %
  • Manganese 28.9 %
  • Niacin 11.9 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 12.4 %
  • Riboflavin 6.2 %
  • Selenium 2.8 %
  • Thiamin 11.1 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Ground Turkey Casserole

View the full Southwest Ground Turkey Casserole Recipe & Instructions
Submitted by: VALERIEHASH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Ground Turkey Casserole

100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)

57 calories of Beans, black, (0.25 cup)

20 calories of Tomato Sauce, (0.25 cup)

13 calories of Brown Rice, medium grain, (0.06 cup)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

3 calories of Onions, raw, (0.13 small)

3 calories of Green Chili Peppers, canned, (0.09 cup)

2 calories of Chicken Broth, (0.13 can (10.75 oz))

1 calories of Banana Peppers, (0.13 small (4" long))

1 calories of Garlic, (0.25 tsp)

0 calories of Jalapeno Peppers, (0.09 pepper)


Nutrition & Calorie Comments  

My family loved this recipe. It was easy to make and a great blend of flavors. I served it over a bed of lettuce and topped it with a little low fat cheese. Submitted by:
ONMYWAYTO30

(11/9/07)
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This is terrific and easy to make. I didn't have a banana pepper, but just used 2 jalapenos. I used a small can of tomato sauce and green chiles, and the 14 oz can of everything else. I served mine with a little low fat cheese on top and a few tortilla chips. Great! Submitted by:
MBJOSEPH

(11/3/07)
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