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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 303.5
  • Total Fat 29.5 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 4.2 g
  • Monounsaturated Fat 7.4 g
  • Cholesterol 0.0 mg
  • Sodium 165.0 mg
  • Potassium 231.7 mg
  • Total Carbohydrate 20.5 g
  • Dietary Fiber 7.6 g
  • Sugars 0.7 g
  • Protein 19.6 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 3.2 %
  • Copper 10.2 %
  • Folate 0.9 %
  • Iron 11.4 %
  • Magnesium 5.1 %
  • Manganese 38.3 %
  • Niacin 1.0 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 4.7 %
  • Riboflavin 1.3 %
  • Selenium 0.9 %
  • Thiamin 7.5 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in otmeal flax pecan pancakes

View the full otmeal flax pecan pancakes Recipe & Instructions
Submitted by: ED_THECROW
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of otmeal flax pecan pancakes

118 calories of Pecans, (0.60 oz (20 halves))

75 calories of Cereal - Oat Meal - old fashion - 1/2 cup dry, (0.50 serving)

60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)

51 calories of Egg white, large, (3 serving)


No nutrition or calorie comments found.