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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 32.0
  Total Fat 2.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 5.9 mg
  Sodium 33.8 mg
  Potassium 70.8 mg
  Total Carbohydrate 1.7 g
      Dietary Fiber 0.5 g
      Sugars 0.5 g
  Protein 0.7 g
  Vitamin A 2.8 %
  Vitamin B-12 0.8 %
  Vitamin B-6 0.4 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.9 %
  Copper 1.7 %
  Folate 1.0 %
  Iron 0.1 %
  Magnesium 0.8 %
  Manganese 0.4 %
  Niacin 0.3 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.7 %
  Riboflavin 1.5 %
  Selenium 0.5 %
  Thiamin 0.5 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern Veggie/ Chip Dip

View the full Southwestern Veggie/ Chip Dip Recipe & Instructions
Submitted by: MZ_NO_ROLLS
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Veggie/ Chip Dip

20 calories of Sour Cream, reduced fat, (1 tbsp)

8 calories of Avocados, Florida, (0.03 cup, pureed)

3 calories of 365 Organic Diced Tomatoes, (0.06 cup)


Nutrition & Calorie Comments  

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