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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 313.6
  Total Fat 17.5 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 8.6 g
  Cholesterol 59.3 mg
  Sodium 93.9 mg
  Potassium 526.6 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 0.3 g
      Sugars 3.4 g
  Protein 24.9 g
  Vitamin A 1.7 %
  Vitamin B-12 49.2 %
  Vitamin B-6 27.2 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 13.2 %
  Calcium 0.9 %
  Copper 4.8 %
  Folate 4.7 %
  Iron 14.2 %
  Magnesium 6.8 %
  Manganese 3.3 %
  Niacin 24.3 %
  Pantothenic Acid     4.0 %
  Phosphorus     23.5 %
  Riboflavin 13.1 %
  Selenium 33.6 %
  Thiamin 9.8 %
  Zinc 20.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Swiss Steak (Food Network - Paula Deen)

View the full Swiss Steak (Food Network - Paula Deen) Recipe & Instructions
Submitted by: WANNABEVERYFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Steak (Food Network - Paula Deen)

137 calories of Beef, round steak, (3.67 oz)

116 calories of Canola Oil, (0.06 cup)

35 calories of Onion (Raw), (2.90 oz)

18 calories of Flour, white, (0.04 cup)

11 calories of Green Bell Pepper, (1.57 oz)

4 calories of Tomatoes, Peeled Diced, Kroger, (0.08 cup)

1 calories of Garlic, (0.33 cloves)


No nutrition or calorie comments found.