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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.9
  Total Fat 6.4 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.2 g
  Cholesterol 46.7 mg
  Sodium 837.4 mg
  Potassium 139.1 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 3.6 g
      Sugars 5.4 g
  Protein 15.8 g
  Vitamin A 28.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 36.0 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 9.0 %
  Copper 2.7 %
  Folate 3.9 %
  Iron 13.8 %
  Magnesium 2.3 %
  Manganese 6.3 %
  Niacin 0.8 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.8 %
  Riboflavin 1.2 %
  Selenium 0.8 %
  Thiamin 2.4 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Jalfrezi

View the full Chicken Jalfrezi Recipe & Instructions
Submitted by: SANDYTRAILS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Jalfrezi

47 calories of Chicken Thighs, boneless, skinless, frozen, (1.33 oz)

44 calories of America's Choice Diced Tomatoes, (0.88 cup)

37 calories of boneless skinless chicken breast, (1.33 oz)

30 calories of Onions, raw, (0.50 cup, chopped)

20 calories of Olive Oil, (0.17 tbsp)

4 calories of Ground tumeric, (0.17 tbsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of *McCormick ground cumin, (0.17 tbsp)

0 calories of Coriander, ground, (0.50 tsp)


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