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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.9
  Total Fat 5.5 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 78.9 mg
  Sodium 256.2 mg
  Potassium 276.1 mg
  Total Carbohydrate 3.5 g
      Dietary Fiber 1.2 g
      Sugars 0.0 g
  Protein 8.4 g
  Vitamin A 10.5 %
  Vitamin B-12 5.6 %
  Vitamin B-6 6.2 %
  Vitamin C 14.7 %
  Vitamin D 2.1 %
  Vitamin E 1.9 %
  Calcium 19.5 %
  Copper 3.1 %
  Folate 7.5 %
  Iron 4.2 %
  Magnesium 7.4 %
  Manganese 6.6 %
  Niacin 2.2 %
  Pantothenic Acid     3.5 %
  Phosphorus     16.1 %
  Riboflavin 9.4 %
  Selenium 12.1 %
  Thiamin 5.6 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesey Fried Squash

View the full Cheesey Fried Squash Recipe & Instructions
Submitted by: JNORMAN1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesey Fried Squash

59 calories of Parmesan Cheese, grated, (0.13 cup)

23 calories of Egg, fresh, whole, raw, (0.25 jumbo)

14 calories of Summer squash, (0.50 medium)


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