SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 668.3
  Total Fat 16.4 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 10.5 g
  Cholesterol 90.4 mg
  Sodium 230.3 mg
  Potassium 1,427.9 mg
  Total Carbohydrate 74.3 g
      Dietary Fiber 13.0 g
      Sugars 4.6 g
  Protein 53.4 g
  Vitamin A 320.7 %
  Vitamin B-12 10.8 %
  Vitamin B-6 68.6 %
  Vitamin C 219.8 %
  Vitamin D 26.6 %
  Vitamin E 11.3 %
  Calcium 8.7 %
  Copper 36.5 %
  Folate 29.2 %
  Iron 20.8 %
  Magnesium 24.8 %
  Manganese 26.8 %
  Niacin 128.5 %
  Pantothenic Acid     44.0 %
  Phosphorus     55.5 %
  Riboflavin 50.0 %
  Selenium 127.7 %
  Thiamin 29.5 %
  Zinc 19.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Couscous, Chicken and Veggies

View the full Couscous, Chicken and Veggies Recipe & Instructions
Submitted by: DUTCH1811

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous, Chicken and Veggies

193 calories of Couscous, (2 oz, dry, yields)

189 calories of Chicken Breast (cooked), no skin, roasted, (5.50 ounces)

119 calories of Olive Oil, (1 tbsp)

61 calories of Onions, raw, (1 cup, chopped)

60 calories of brocoli, (2 cup)

33 calories of Baby Carrots, raw, (10 medium)

31 calories of Mushrooms, fresh, (2 cup, pieces or slices)


No nutrition or calorie comments found.