Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 348.5
  Total Fat 6.3 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.6 g
  Cholesterol 41.0 mg
  Sodium 1,152.1 mg
  Potassium 1,212.3 mg
  Total Carbohydrate 51.4 g
      Dietary Fiber 8.1 g
      Sugars 9.1 g
  Protein 24.8 g
  Vitamin A 364.9 %
  Vitamin B-12 12.5 %
  Vitamin B-6 36.6 %
  Vitamin C 126.9 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 30.7 %
  Copper 27.2 %
  Folate 17.1 %
  Iron 21.3 %
  Magnesium 22.3 %
  Manganese 49.5 %
  Niacin 13.4 %
  Pantothenic Acid     12.7 %
  Phosphorus     35.0 %
  Riboflavin 26.2 %
  Selenium 10.4 %
  Thiamin 19.9 %
  Zinc 15.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Tuscan Soup

View the full Healthier Tuscan Soup Recipe & Instructions
Submitted by: ACASHLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Tuscan Soup

71 calories of Fat free half and half, (4 fl oz)

68 calories of Boiled potatoes, (0.50 cup)

61 calories of Onions, raw, (1 cup, chopped)

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

36 calories of Kale, (1 cup, chopped)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

5 calories of Oregano, ground, (1 tsp)

4 calories of Basil, (1 tsp)


Nutrition & Calorie Comments  

Sounds great. I know I LOVE the O.G. version so I'll probably go head over heels for the healthier version. Now if we can only get a healthier/ low-carb version of their breadsticks. Submitted by:
MZ_NO_ROLLS
(10/3/07)
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