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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.4
  Total Fat 1.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 655.5 mg
  Potassium 82.2 mg
  Total Carbohydrate 35.7 g
      Dietary Fiber 3.7 g
      Sugars 9.8 g
  Protein 8.7 g
  Vitamin A 17.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 8.1 %
  Copper 2.3 %
  Folate 1.3 %
  Iron 3.0 %
  Magnesium 2.4 %
  Manganese 5.4 %
  Niacin 0.7 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.9 %
  Riboflavin 0.7 %
  Selenium 0.4 %
  Thiamin 0.8 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tiger Vs. Dragon - Sweet Corn and Chicken Soup

View the full Tiger Vs. Dragon - Sweet Corn and Chicken Soup Recipe & Instructions
Submitted by: JOANNINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tiger Vs. Dragon - Sweet Corn and Chicken Soup

79 calories of corn - cream style - 1/2 cup, (1.31 serving)

56 calories of "Great Value" Cornstarch (1 Tbsp), (1.88 tbsp)

34 calories of chicken breast - on the bone, no skin, (0.15 serving)

5 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.13 leek)

4 calories of Egg Whites - 1/4 cup about 2 egg whites, (0.13 serving)

4 calories of Kadoya Pure Sesame Oil, (0.03 tbsp)

3 calories of Ginger & Garlic Paste, (0.30 tbsp)

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

3 calories of Onions, spring or scallions, raw (1 large = .9oz), (0.30 oz)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Coriander seed, (0.13 tbsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of HyVee Chicken Bouillon Cubes (1 cube), (0.10 serving)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of 8 oz.bottle water (20oz.), (0.03 serving)

0 calories of Nakano Rice Vinegar - Natural, (0.13 tbsp)


No nutrition or calorie comments found.