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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 157.6
  • Total Fat 3.0 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 72.4 mg
  • Sodium 289.8 mg
  • Potassium 306.3 mg
  • Total Carbohydrate 0.2 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 29.3 g
  • Vitamin A 1.2 %
  • Vitamin B-12 8.6 %
  • Vitamin B-6 32.7 %
  • Vitamin C 2.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 8.2 %
  • Copper 2.5 %
  • Folate 1.3 %
  • Iron 5.0 %
  • Magnesium 8.9 %
  • Manganese 1.1 %
  • Niacin 66.1 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 27.2 %
  • Riboflavin 7.5 %
  • Selenium 31.9 %
  • Thiamin 5.7 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Dijon Chicken

View the full Parmesan Dijon Chicken Recipe & Instructions
Submitted by: SARALOOOBERRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Dijon Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

23 calories of Parmesan Cheese, grated, (1 tbsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)


Nutrition & Calorie Comments  

I used Honey dijon mustard, garlic and salt free all purpose seasoning, then sprinkled red pepper on top. Submitted by:
SBALLIET

(8/19/09)
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