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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.6
  Total Fat 1.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 15.9 mg
  Sodium 828.2 mg
  Potassium 421.1 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 5.1 g
      Sugars 2.2 g
  Protein 11.1 g
  Vitamin A 39.0 %
  Vitamin B-12 4.2 %
  Vitamin B-6 11.9 %
  Vitamin C 5.8 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 2.8 %
  Copper 7.5 %
  Folate 11.1 %
  Iron 5.8 %
  Magnesium 7.7 %
  Manganese 13.5 %
  Niacin 11.5 %
  Pantothenic Acid     5.4 %
  Phosphorus     13.8 %
  Riboflavin 7.2 %
  Selenium 8.6 %
  Thiamin 28.9 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker Split Pea and Ham Soup

View the full Slow Cooker Split Pea and Ham Soup Recipe & Instructions
Submitted by: BUSYCHARLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Split Pea and Ham Soup

58 calories of Split Peas, (0.25 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Nature's Seasons, (1 gram(s))


Nutrition & Calorie Comments  

We loved it. My husband and 5 y.o. son ate every bit. The nutrition was way off, though. Recalculated based on the bag of beans I bought and 2 cu ham, and it was about 230 calories per serving, 8 servings. Worth it, though. Very filling! Submitted by:
JUSTBEATGENO

(10/14/12)
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way too high in sodium Submitted by:
CHICA_BORICUA

(6/24/11)
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Basically the same recipe I've used for years. I do add Thyme, bay leaves and Marjoram to season. I also saute the
veggies to bring out the flavor. I used the bone from the Easter ham. Add salt after cooking, as the amount from the bone will vary widely. Go with 6 C. water if you like it thicker.
Submitted by:
MARYELLEN301

(5/4/11)
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This was an excellent recipe, but the macros are wrong. A 1lb bag of dried split peas has 273 grams of carbs and 117 grams of protein, divided into 8 servings would be 34g of carbs and 14.8 grams of protein... mind you this is without adding the ham and other veggies which drives it up quite a bit. Submitted by:
MRSROBINSON81

(11/11/10)
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I made this last night and it is delicious! I followed the recipe exactly except instead of Morton brand Nature's Seasons Seasoning Blend I used Mortons Season salt and cooked it on low for 9-10 hours. Submitted by:
XRADIOKILLSX8

(10/6/10)
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Hubby loved it! I don't use salt at all, so I subbed with Mrs. Dash and it worked great too. Submitted by:
CYCLINGSANDY

(9/29/10)
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sounds like a great low calorie recipe. I'll be making it tomorrow for the weekend. Submitted by:
PUDN204

(7/8/10)
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I made this on the stove top after work because I wanted it for dinner. Cooks in 1 hour or less depending on how soft you want the peas. Don't add salt until the peas split open (about 30-40 min) then salt if you like. Salt can make the peas tough.
Comfort food thats healthy.
Submitted by:
KIMTHEGIRL

(1/20/10)
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