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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 513.6
  Total Fat 24.5 g
      Saturated Fat 9.1 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 10.5 g
  Cholesterol 98.6 mg
  Sodium 699.2 mg
  Potassium 492.8 mg
  Total Carbohydrate 42.6 g
      Dietary Fiber 0.8 g
      Sugars 35.3 g
  Protein 27.8 g
  Vitamin A 4.4 %
  Vitamin B-12 13.0 %
  Vitamin B-6 23.9 %
  Vitamin C 12.5 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 4.5 %
  Copper 7.0 %
  Folate 3.9 %
  Iron 8.8 %
  Magnesium 6.7 %
  Manganese 6.2 %
  Niacin 22.8 %
  Pantothenic Acid     7.7 %
  Phosphorus     21.0 %
  Riboflavin 19.9 %
  Selenium 64.9 %
  Thiamin 40.3 %
  Zinc 27.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in barbeque spare ribs, country style

View the full barbeque spare ribs, country style Recipe & Instructions
Submitted by: BJESTER01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of barbeque spare ribs, country style

335 calories of Pork Ribs, country style, (4 oz)

140 calories of BBQ Sauce - Sweet Baby Rays Honey BBQ, (2 serving)

16 calories of Honey, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Honey Mustard, (0.50 tsp)

5 calories of Summer Squash, (0.25 cup, sliced)

2 calories of Garlic, (0.50 cloves)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Italian seasoning, (0.13 tsp)


No nutrition or calorie comments found.