Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 196.8
  Total Fat 4.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 488.7 mg
  Potassium 588.0 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 7.5 g
      Sugars 3.1 g
  Protein 7.1 g
  Vitamin A 58.1 %
  Vitamin B-12 0.7 %
  Vitamin B-6 12.7 %
  Vitamin C 6.8 %
  Vitamin D 9.0 %
  Vitamin E 1.5 %
  Calcium 3.4 %
  Copper 25.9 %
  Folate 8.6 %
  Iron 8.3 %
  Magnesium 10.8 %
  Manganese 30.2 %
  Niacin 28.8 %
  Pantothenic Acid     16.1 %
  Phosphorus     19.1 %
  Riboflavin 28.3 %
  Selenium 31.8 %
  Thiamin 11.2 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Barley Soup

View the full Mushroom Barley Soup Recipe & Instructions
Submitted by: DAYSDELIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Barley Soup

120 calories of Barley, pearled, raw, (0.17 cup)

33 calories of Butter - Smart Balance 50/50 Butter Blend, (0.33 tbsp)

12 calories of Portabella Mushrooms, (47.17 grams)

10 calories of Mushrooms, fresh, (47.17 grams)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

7 calories of Beef Base, Better Than Bouillon (1 tsp), (0.67 tsp)

5 calories of Onions, raw, (0.17 small)

1 calories of Garlic, (0.33 cloves)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

This is fabulous! I added a handful of frozen peas and a dash of lite Soy Sauce for an extra "zing". Add 1/2 can of evap skim milk for a creamy consistency (adjust calories & nutrient content). Submitted by:
SPARKY000
(7/16/11)
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This is one of our all-time favorite recipes! I'd never added garlic before, great idea! We used all broth, no water & definitely skipped the salt! Very flavorful, dh didn't even add pepper ;-) We used large white mushrooms and cut them in half and kept the onions chunky. The kids even loved it! Submitted by:
KRISTA-GIRL
(4/9/11)
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