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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.8
  Total Fat 13.5 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 6.2 g
  Cholesterol 47.6 mg
  Sodium 200.9 mg
  Potassium 261.5 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 1.5 g
      Sugars 1.6 g
  Protein 16.6 g
  Vitamin A 12.8 %
  Vitamin B-12 20.0 %
  Vitamin B-6 10.9 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 2.8 %
  Copper 4.8 %
  Folate 5.6 %
  Iron 12.2 %
  Magnesium 5.4 %
  Manganese 6.9 %
  Niacin 15.8 %
  Pantothenic Acid     2.7 %
  Phosphorus     12.7 %
  Riboflavin 11.5 %
  Selenium 16.0 %
  Thiamin 7.2 %
  Zinc 22.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kheema matar with mushrooms

View the full Kheema matar with mushrooms Recipe & Instructions
Submitted by: BIGGIRL2082010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kheema matar with mushrooms

119 calories of Ground Beef (extra lean), (1.60 oz)

37 calories of Canola Oil, (0.30 tbsp)

17 calories of Peas, frozen, (0.15 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Astro Original Balkan Style Natural Yogurt Individual Container, (10 gram(s))

4 calories of mushroom, Cremini 1 mushroom (20g), (0.80 serving)

2 calories of Garam Masala, (0.30 tsp)

1 calories of Pepper, red or cayenne, (0.05 tbsp)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Turmeric, ground, (0.01 tsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.