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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.2
  • Total Fat 9.3 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 40.0 mg
  • Sodium 1,118.1 mg
  • Potassium 23.8 mg
  • Total Carbohydrate 14.4 g
  • Dietary Fiber 3.0 g
  • Sugars 8.9 g
  • Protein 2.6 g
  • Vitamin A 8.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.6 %
  • Vitamin C 8.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 4.2 %
  • Copper 0.3 %
  • Folate 0.1 %
  • Iron 4.4 %
  • Magnesium 0.3 %
  • Manganese 5.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.2 %
  • Riboflavin 0.1 %
  • Selenium 0.2 %
  • Thiamin 0.2 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lebanese Green Bean Stew

View the full Lebanese Green Bean Stew Recipe & Instructions
Submitted by: CDTRUMPINSKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lebanese Green Bean Stew

120 calories of Beef - Stew Meat, (2 oz)

28 calories of Green Giant Cut Green Beans, can, (0.69 cup)

26 calories of Hunt's Stewed Tomato's, (0.88 serving)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

8 calories of Onion - Raw, chopped, (0.13 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Allspice, (0.06 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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