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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.6
  Total Fat 2.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.8 g
  Cholesterol 41.8 mg
  Sodium 201.3 mg
  Potassium 95.9 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 3.4 g
      Sugars 1.8 g
  Protein 4.7 g
  Vitamin A 2.3 %
  Vitamin B-12 1.6 %
  Vitamin B-6 1.8 %
  Vitamin C 4.3 %
  Vitamin D 2.7 %
  Vitamin E 1.1 %
  Calcium 9.3 %
  Copper 1.2 %
  Folate 1.5 %
  Iron 7.9 %
  Magnesium 1.3 %
  Manganese 14.7 %
  Niacin 0.4 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.5 %
  Riboflavin 4.4 %
  Selenium 4.5 %
  Thiamin 5.5 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Cranberry Oatmeal Pudding

View the full Apple Cranberry Oatmeal Pudding Recipe & Instructions
Submitted by: JUSTETTHON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cranberry Oatmeal Pudding

66 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.44 serving)

18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))

14 calories of Egg, fresh, whole, raw, (0.22 medium)

6 calories of Applesauce, unsweetened, (0.06 cup)

5 calories of fat free milk (Ett), (0.06 serving)

3 calories of Egg Beaters 100% liquid egg white, (0.33 tbsp)

2 calories of Cardamom, ground, (0.11 tbsp)

1 calories of Cinnamon, ground, (0.22 tsp)

1 calories of Baking Powder, (0.22 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Splenda, (2.67 tsp)


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