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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.0
  Total Fat 8.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 1.9 g
  Cholesterol 3.0 mg
  Sodium 30.0 mg
  Potassium 153.6 mg
  Total Carbohydrate 49.4 g
      Dietary Fiber 5.7 g
      Sugars 13.9 g
  Protein 8.2 g
  Vitamin A 2.5 %
  Vitamin B-12 4.5 %
  Vitamin B-6 3.5 %
  Vitamin C 0.5 %
  Vitamin D 7.9 %
  Vitamin E 1.2 %
  Calcium 9.4 %
  Copper 7.7 %
  Folate 2.6 %
  Iron 13.6 %
  Magnesium 5.3 %
  Manganese 20.4 %
  Niacin 1.8 %
  Pantothenic Acid     3.0 %
  Phosphorus     8.6 %
  Riboflavin 7.5 %
  Selenium 3.6 %
  Thiamin 2.6 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cranberry Walnut Oatmeal

View the full Cranberry Walnut Oatmeal Recipe & Instructions
Submitted by: CLAIRADORA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Walnut Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

47 calories of Walnuts, (0.06 cup, chopped)

45 calories of Cranberries, dried, sweetened (craisins), (0.12 cup)

25 calories of Milk, 1%, (0.25 cup)

23 calories of Brown Sugar, (2 tsp unpacked)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Nutmeg, ground, (0.12 tsp)


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