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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.5
  Total Fat 9.9 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 1.9 g
  Cholesterol 26.9 mg
  Sodium 108.5 mg
  Potassium 113.6 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 1.3 g
      Sugars 6.7 g
  Protein 2.7 g
  Vitamin A 3.9 %
  Vitamin B-12 0.7 %
  Vitamin B-6 2.5 %
  Vitamin C 0.1 %
  Vitamin D 1.4 %
  Vitamin E 5.6 %
  Calcium 2.4 %
  Copper 3.0 %
  Folate 1.3 %
  Iron 4.5 %
  Magnesium 4.5 %
  Manganese 7.1 %
  Niacin 0.4 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.0 %
  Riboflavin 1.3 %
  Selenium 1.6 %
  Thiamin 1.0 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in GF Apricot Oat Bars

View the full GF Apricot Oat Bars Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GF Apricot Oat Bars

49 calories of Butter, salted, (0.03 cup)

23 calories of Walnuts, (0.03 cup, chopped)

20 calories of oats; large flake (rogers), (0.06 cup)

17 calories of ED Smith; Peach, Mango, Orange Jam, (0.66 tbsp)

14 calories of Almond Meal/Flour, (0.02 cup)

9 calories of Glutinous Rice Flour, (0.02 cup)

8 calories of Tapioca Flour, Bob's Red Mill, (0.02 cup)

8 calories of Molasses (organic; unsulphured), (0.13 tbsp)

6 calories of Dried Apricots; 4 pieces, (2.50 gram(s))

5 calories of sorghum flour, stoneground, (1.56 gram(s))

4 calories of Egg, fresh, whole, raw, (0.06 medium)

1 calories of STEVIVA blend, (0.38 tsp)

1 calories of Xantham Gum, (0.06 tsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of sea salt, (0.02 tsp)


No nutrition or calorie comments found.