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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 307.5
  • Total Fat 22.8 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 6.5 g
  • Monounsaturated Fat 12.1 g
  • Cholesterol 30.0 mg
  • Sodium 255.4 mg
  • Potassium 320.4 mg
  • Total Carbohydrate 15.6 g
  • Dietary Fiber 5.5 g
  • Sugars 8.1 g
  • Protein 13.3 g
  • Vitamin A 29.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.9 %
  • Vitamin C 31.0 %
  • Vitamin D 0.0 %
  • Vitamin E 7.8 %
  • Calcium 4.4 %
  • Copper 19.5 %
  • Folate 21.4 %
  • Iron 8.4 %
  • Magnesium 10.6 %
  • Manganese 85.5 %
  • Niacin 3.4 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 11.2 %
  • Riboflavin 6.0 %
  • Selenium 2.0 %
  • Thiamin 17.1 %
  • Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Porcupine House Salad

View the full Porcupine House Salad Recipe & Instructions
Submitted by: TRIXIESUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Porcupine House Salad

206 calories of Pecans, (0.25 cup, chopped)

70 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2 tbsp)

55 calories of Tyson Diced Chicken Breast, (1.50 oz)

9 calories of Yambean (jicama), (0.20 cup slices)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)


Nutrition & Calorie Comments  

The ingredients used to calculate the nutritional information must be retyped to be included in the recipe! Submitted by:
AZLADY2

(1/15/08)
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