Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 279.5
  Total Fat 12.5 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.9 g
  Cholesterol 38.2 mg
  Sodium 788.1 mg
  Potassium 1,396.9 mg
  Total Carbohydrate 30.0 g
      Dietary Fiber 8.7 g
      Sugars 2.0 g
  Protein 17.0 g
  Vitamin A 120.9 %
  Vitamin B-12 10.7 %
  Vitamin B-6 33.6 %
  Vitamin C 344.6 %
  Vitamin D 5.0 %
  Vitamin E 18.5 %
  Calcium 38.6 %
  Copper 16.7 %
  Folate 44.3 %
  Iron 18.0 %
  Magnesium 21.9 %
  Manganese 46.0 %
  Niacin 25.9 %
  Pantothenic Acid     17.0 %
  Phosphorus     45.3 %
  Riboflavin 29.9 %
  Selenium 20.7 %
  Thiamin 16.5 %
  Zinc 16.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Cheddar and Potato Soup

View the full Broccoli, Cheddar and Potato Soup Recipe & Instructions
Submitted by: BACKTOHERROOTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Cheddar and Potato Soup

114 calories of Cheddar Cheese, (0.25 cup, shredded)

56 calories of Broccoli, fresh, (0.33 bunch)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

17 calories of Butter, unsalted, (0.17 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

8 calories of Carrots, raw, (0.33 medium)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Onions, raw, (0.17 small)

3 calories of Garlic, (0.67 clove)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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