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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 373.4
  • Total Fat 13.0 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 42.5 mg
  • Sodium 858.2 mg
  • Potassium 1,120.2 mg
  • Total Carbohydrate 43.9 g
  • Dietary Fiber 12.9 g
  • Sugars 3.6 g
  • Protein 22.0 g
  • Vitamin A 55.5 %
  • Vitamin B-12 22.1 %
  • Vitamin B-6 26.2 %
  • Vitamin C 112.8 %
  • Vitamin D 0.0 %
  • Vitamin E 8.6 %
  • Calcium 7.3 %
  • Copper 22.1 %
  • Folate 41.4 %
  • Iron 28.6 %
  • Magnesium 23.2 %
  • Manganese 35.4 %
  • Niacin 22.7 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 27.2 %
  • Riboflavin 18.5 %
  • Selenium 18.6 %
  • Thiamin 20.6 %
  • Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lizzie's Garbage Chili

View the full Lizzie's Garbage Chili Recipe & Instructions
Submitted by: -THINQ-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lizzie's Garbage Chili

150 calories of Ground beef, lean, (2 oz)

49 calories of Beans, pinto, (35.42 grams)

47 calories of Beans, black, (35.42 grams)

30 calories of Beans, red kidney, (35.42 grams)

26 calories of Tomato Sauce, (0.33 cup)

26 calories of Bush's Blackeye Peas, (0.17 cup)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Green Chili Pepper (Anaheim, 1 whole), (1 serving)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Chili powder, (0.25 tbsp)

1 calories of Garlic clove, (0.25 serving)

0 calories of *McCormick ground cumin, (0.08 tbsp)


Nutrition & Calorie Comments  

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