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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.5
  Total Fat 7.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.0 g
  Cholesterol 32.9 mg
  Sodium 190.9 mg
  Potassium 251.1 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 0.7 g
      Sugars 0.7 g
  Protein 13.6 g
  Vitamin A 14.7 %
  Vitamin B-12 3.6 %
  Vitamin B-6 19.3 %
  Vitamin C 47.7 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 1.2 %
  Copper 3.1 %
  Folate 2.8 %
  Iron 3.9 %
  Magnesium 5.7 %
  Manganese 4.5 %
  Niacin 33.0 %
  Pantothenic Acid     5.5 %
  Phosphorus     12.4 %
  Riboflavin 4.2 %
  Selenium 14.7 %
  Thiamin 4.6 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Kabob

View the full Chicken Kabob Recipe & Instructions
Submitted by: CONCETTA2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Kabob

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

57 calories of Olive Oil, (0.03 cup)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

1 calories of Cider Vinegar, (0.03 cup)

0 calories of Parsley, dried, (0.07 tsp)

0 calories of Salt, (0.07 tsp)


Nutrition & Calorie Comments  

Made this for a get together, and it was a hit! Marinated veggies overnight, and didn't use tomatoes, as not enough members of my dinner party liked them (no accounting for taste!). Used red & yellow peppers as well to add some color. Cut the salt, added garlic. Yum! Submitted by:
LADYDIONYSUS

(6/30/08)
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