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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 386.7
  Total Fat 20.4 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.9 g
  Cholesterol 276.3 mg
  Sodium 82.7 mg
  Potassium 220.5 mg
  Total Carbohydrate 40.7 g
      Dietary Fiber 5.7 g
      Sugars 20.4 g
  Protein 13.8 g
  Vitamin A 9.7 %
  Vitamin B-12 10.8 %
  Vitamin B-6 13.0 %
  Vitamin C 16.5 %
  Vitamin D 8.5 %
  Vitamin E 21.3 %
  Calcium 7.6 %
  Copper 2.0 %
  Folate 9.0 %
  Iron 15.1 %
  Magnesium 14.8 %
  Manganese 29.7 %
  Niacin 1.0 %
  Pantothenic Acid     8.9 %
  Phosphorus     12.2 %
  Riboflavin 21.2 %
  Selenium 29.0 %
  Thiamin 3.6 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Oatmeal Pancake

View the full Blueberry Oatmeal Pancake Recipe & Instructions
Submitted by: MIZZDAZE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oatmeal Pancake

94 calories of Egg, fresh, whole, raw, (1 jumbo)

80 calories of almond meal, (2 tbsp)

57 calories of Country Choice Organic Old Fashioned Oats, (0.19 cup)

48 calories of Coconut Oil Organic Extra Virgin, (0.40 serving)

42 calories of blueberries, blueberry fresh, (0.50 cup)

37 calories of Old fashioned Maple Crest - The original 100% pure Maple Syrup (Canada No.1 Medium), (2 tsp)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))


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