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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.6
  Total Fat 4.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 355.8 mg
  Potassium 711.3 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 8.3 g
      Sugars 8.7 g
  Protein 15.3 g
  Vitamin A 38.6 %
  Vitamin B-12 0.4 %
  Vitamin B-6 19.5 %
  Vitamin C 132.6 %
  Vitamin D 11.9 %
  Vitamin E 6.3 %
  Calcium 7.8 %
  Copper 19.5 %
  Folate 10.7 %
  Iron 14.1 %
  Magnesium 9.0 %
  Manganese 14.6 %
  Niacin 20.6 %
  Pantothenic Acid     13.6 %
  Phosphorus     11.5 %
  Riboflavin 22.0 %
  Selenium 8.8 %
  Thiamin 12.7 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quorn Bolognese

View the full Quorn Bolognese Recipe & Instructions
Submitted by: MAIRPARRY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quorn Bolognese

71 calories of Quorn Mince, (75 gram(s))

34 calories of Canned Tomatoes, (200 grams)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Olive Oil, (0.50 1tsp)

14 calories of Mushrooms, fresh, (62.50 grams)

10 calories of Ketchup, Heinz, (0.50 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))


No nutrition or calorie comments found.